Shropshire and walnut sauce Recipe: Low Fat, Low Sugar

Use in small quantities only - don't smother food with sauces.

Serves 4

4 oz Shropshire Blue cheese, crumbled

8 oz low-fat cream cheese

3 oz chopped walnuts

2 tablespoons red wine or port

4 tablespoons milk

1 tablespoon chopped fresh parsley

• Blend all the ingredients except the nuts together in a bowl or blender.
• Add the nuts and heat gently until almost at boiling point.
• Pour over cooked mixed vegetables and serve.

• Use as a warm or cold dip with raw vegetables as in Blue Cheese & Walnut Sauce. If using it cold, you do not need to heat first.
• Substitute stilton or gorgonzola for the Shropshire Blue cheese.