Potato roast Recipe: Low Fat, Low Sugar

Roast potatoes often contain too much fat. Here is an excellent way of roasting potatoes without the fat!

Per person

2 or 3 medium sized potatoes.

olive oil

• Scrub and dry the potatoes - there is no need to peel them. Most of the nutrients are immediately below the skin.
• Cut the potatoes into quarters boil the potatoes in water for 5 - 10 minutes, until just softening on the outside, then drain.
• Brush the potatoes with olive oil.
• Bake in a preheated oven, gas mark 5, 375F, 190C, for one hour.
• After half an hour and again after three quarters of an hour, brush the potatoes with olive oil.