Apple and bramble pudding Recipe: Low Fat, Low Sugar

Serves 4

1lb / 450 g brambles (blackberries)

2 cooking apples

1 dessertspoon honey

4 cloves

Cinnamon to taste

Microwave recipe.

• Peel, core and slice the apples.
• Mix with the brambles in a microwave proof bowl or casserole dish.
• Add cloves and cinnamon.
• Add honey.
• Add water, about halfway up the fruit.
• Cook on FULL for 5 - 8 minutes, stirring occasionally.
• If you have no microwave oven, simmer on the hob until the fruit is cooked.

• Use marrow or pumpkin in place of apple.