Low-fat yogurt sauces and dips Recipe: Low Fat, Low Sugar

Use in small quantities only - don't smother food with sauces.

1/4 pint / 150ml low-fat yogurt

1 small chopped onion

1 large garlic clove, peeled and chopped

salt and pepper to taste

chives to garnish

• Mix the ingredients together.
• Serve with crudites.

• Add 2 oz / 50 g of any blue cheese and the juice of one lemon.
• Add 4 oz / 100 g of finely chopped celery.
• Add a selection of fresh herbs to the dip.
• Use the same quantity of low-fat cottage cheese in place of the yogurt.